Digital Wellbeing: Build a Healthy Tech Balance

Learn how notifications, autoplay, streaks and endless feeds compete for attention—and how to build routines that protect sleep, focus, mood and relationships.

• Explain the key ideas in Digital Wellbeing: Build a Healthy Tech Balance
• Apply the skill to realistic digital situations instead of only recalling definitions
• Recognise common mistakes, risks and misleading shortcuts
• Practise safe decision-making and know when trusted-adult help is needed
• Complete a practical final mission and knowledge checks